This air fryer tilapia is absolutely the healthiest and easiest way to fry fish to perfection!It's a cheap and easy meal making it great for those busy weeknights, but has the taste and wow factor to make for a special meal, too.It's low-carb and keto-friendly.
Making your own fried fish is easier than you think, and with the help of air fryer tilapia may become a meal you add to your regular rotation.
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Do you like the taste of fried fish but are concerned about the health factor? Then this air fryer whole fish is the perfect solution for you.
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Five years back I’d probably just fry fish up in a pan, not anymore. Air fryers are such game-changers to get on a path to healthier eating habits, and a healthy fish meal is a great place to start.
There’s no big mess to clean up and you aren’t getting all of that grease, either. The outside is seasoned with a bit of lime, kosher salt, and black pepper. I also infused it with garlic which goes so well with the Tilapia taste!
I have actually been preparing this for my husband as a healthy option snack for him to munch on. He likes how tilapia has bigger bones that are simple to see and eat around. Each tilapia gives a good portion of fish to eat, so just one does the trick to fill him up.
Norliza Othman's Blog
Tilapia is a freshwater fish and is inexpensive. It's an affordable source of protein that is packed withselenium, vitamin B12, niacin, and potassium. I bought the whole tilapia from my local Costco for about $3.99 per pound or around $2 - 2.50 per fish. I think that's a steal!
Frying fish in a ton of oil adds calories.To cook fish in an air fryer only requires about 2 teaspoon of oil.
I seasoned this tilapia with fresh lime juice, kosher salt, and black pepper. I also stuffed the cavity with garlic cloves to add flavor and aroma to the fish.
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Place the fish on a cutting board and use a sharp knife to cut three deep, diagonal slits on both sides of the fish.
Remove the fish from the marinade, and discard the liquid. Rub the inside and outside of the fish with 2 teaspoons of oil, then season with salt and pepper.
In this recipe, I cooked the fish using my Gourmia 8qt air fryer. I think the best temperature to cook tilapia in an air fryer is 400°F. Be sure to preheat the air fryer before adding the food.
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Always check for doneness. If the fish is not ready, cook for 1-2 minutes and check it again. Continue cooking until the fish is opaque and flakes easily with a fork, or until the safeinternaltemperaturefor cookedfishis 145°F.
This air fryer tilapia is absolutely the healthiest and easiest way to fry fish to perfection!It's a cheap and easy meal making it great for those busy weeknights, but has the taste and wow-factor to make for a special meal, too.
Calories: 266 kcal Carbohydrates: 10 g Protein: 35 g Fat: 11 g Saturated Fat: 8 g Cholesterol: 85 mg Sodium: 1254 mg Potassium: 621 mg Fiber: 2 g Sugar: 1 g Vitamin A: 36 IU Vitamin C: 22 mg Calcium: 57 mg Iron: 2 mg
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Place the fish on a cutting board and use a sharp knife to cut three deep, diagonal slits on both sides of the fish.
Remove the fish from the marinade, and discard the liquid. Rub the inside and outside of the fish with 2 teaspoons of oil, then season with salt and pepper.
In this recipe, I cooked the fish using my Gourmia 8qt air fryer. I think the best temperature to cook tilapia in an air fryer is 400°F. Be sure to preheat the air fryer before adding the food.
Air Fried Fish Sinigang Sa Miso
Always check for doneness. If the fish is not ready, cook for 1-2 minutes and check it again. Continue cooking until the fish is opaque and flakes easily with a fork, or until the safeinternaltemperaturefor cookedfishis 145°F.
This air fryer tilapia is absolutely the healthiest and easiest way to fry fish to perfection!It's a cheap and easy meal making it great for those busy weeknights, but has the taste and wow-factor to make for a special meal, too.
Calories: 266 kcal Carbohydrates: 10 g Protein: 35 g Fat: 11 g Saturated Fat: 8 g Cholesterol: 85 mg Sodium: 1254 mg Potassium: 621 mg Fiber: 2 g Sugar: 1 g Vitamin A: 36 IU Vitamin C: 22 mg Calcium: 57 mg Iron: 2 mg